Videos of Erna RSS

Be a warrior not a worrier

Mon, 02 Aug 2021 17:00:28 GMT

GOOD VIBES MEETINGLet's meet each other where we are and move towards a powerful state in this meeting, today at:5pm PT / 8pm ET on ZOOMZoom link: https://us02web.zoom.us/j/86824696799?pwd=WDNZdUZCZlhhM3BFWGhTQlhlNklLQT09

Believe you can fly

Sun, 18 Jul 2021 21:01:38 GMT

The Bumble Bee doesn't know it's wings are too tiny compared to it's body and so it has no doubts that it can fly!Where do you have doubts? Where do you not believe you can fly?

Dear stress module 3

Thu, 24 Jun 2021 13:02:14 GMT

We cannot control our outer world. I know that is what we are trying. We are taking in more and more information proving to ourselves how bad it is out there, looking for the perfect video to share, hoping this one will change your family members' or your friends' mind about what is really going on.When you immerse yourself in negativity, you will drown.You need to be in charge of your INNER life. Then you can tackle the outer world so much better.Take the time to watch this video and gain insight about how your mind and body are creating your life’s experience. Yes, there is pain and agony out there, life is difficult, but you create your suffering around that. We need you strong and sound. You need to be self-reliant when it comes to your well-being.I created this video in 2018, but it is even more relevant now.

Video 2: 2 mindsets that matter

Thu, 20 May 2021 19:57:04 GMT

Video 2: Two Mindsets that MatterPart 2 in the 4 part series: Dear stress, let's break up!It matters how you feel and what your habitual mindset is. In this video I talk about how what you think and feel is affecting your life and how you can change this so that stress no longer has you in it's grip. You can be FREE.

Dear stress, let's break up! video 1 part 2

Tue, 11 May 2021 04:24:06 GMT

Part 2 of video 1: Stress and your health.

Dear stress, let's break up! video 1

Tue, 11 May 2021 04:02:28 GMT

Dear Stress let's break up!This is a 4-part workshop I offered at my local library about 2 1/2 years ago.In order to armour up and stand up for a free Canada, and counter the force of destruction, we need to be healthy and strong.Stress is an assault to our health. It affects our immune system negatively. We have to learn to defeat stress, deal with it in a way that is healthy and effective, so that we can focus on what truly matters.How can we do that?I hope that in these videos you will learn more about what stress is, how it effects your body and your mind. More importantly, you will learn what health is and how to optimize your own health.If your thoughts can make you fearful, doubtful, stressed and sick, your thoughts can also make you brave, confident, at ease and healthy.Let’s start with the first video: stress and your health.(The presentation is broken up into 2 videos, part 1 and part 2)