This Thanksgiving weekend is an opportunity to unplug from the madness and to shift our attention to what we can be thankful for.

Feeling gratitude, appreciation, and giving thanks are very powerful ways of triggering a sense of well-being in our body. It is very important to remind yourself of what is good and what it is we can do to feel better. Basic things, like giving thanks.

In this video I talk about how important your physical, mental, and emotional fitness is for gaining and maintaining strength in this battle for freedom. How can this be achieved? I offer a few simple, but important, ideas to get you started.

What are you doing to stay sane? Please share.

Follow me on my page, https://www.librti.com/CoachingForFreedom, where I will be posting more videos. 

Group support

Watch for the link to the upcoming group support meeting on this page. Next meeting will be Tuesday October 12th at 4:00PM PDT / 7:00PM EDT. Clicking this Zoom link will launch the meeting: 

https://us02web.zoom.us/j/82569510862?pwd=enh5N1IwNWpDN3FCNTVmNE03Y3NnUT09

One-on-one support

Sometimes it's all just too much to deal with and despair and depression takes a hold of you. Reach out to me and we can have a conversation to bring some relief to that deep dark feeling. Send me a message through my page's chat. Or visit my website https://www.ernastassen.com and connect with me through there.

Wishing all of you a Happy Thanksgiving!