The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself:

𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬):

1.Calcium

2.Magnesium

3.Potassium

4.Sodium

5.Iron

6.Zinc

7.Selenium

8.Copper

9.Chromium

10.Manganese

11.Boron

12.Iodine

13.Phosphorus

14.Sulfur

15.Vanadium

16.Silicon

17.Strontium

18.Nickel

19.Cobalt

20.Barium

21.Aluminum

22.Tin

23.Cadmium

24.Molybdenum

25.Fluorine

26.Nickel

27.Lead

28.Arsenic

29.Lithium

30.Beryllium

31.Thallium

32.Palladium

33.Bismuth

34.Rubidium

35.Titanium

36.Cadmium

37.Germanium

38.Silver

39.Antimony

40.Rubidium

41.Scandium

42.Lanthanum

43.Dysprosium

44.Holmium

45.Erbium

46.Lutetium

47.Thulium

48.Gadolinium

49.Yttrium

50.Terbium

51.Samarium

52.Promethium

53.Europium

54.Neodymium

55.Praseodymium

56.Cerium

57.Gadolinium

58.Neodymium

59.Thorium

60.Ytterbium

𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲):

1.Vitamin A

2.Vitamin B1 (Thiamine)

3.Vitamin B2 (Riboflavin)

4.Vitamin B3 (Niacin)

5.Vitamin B5 (Pantothenic Acid)

6.Vitamin B6 (Pyridoxine)

7.Vitamin B7 (Biotin)

8.Vitamin B9 (Folate)

9.Vitamin B12 (Cobalamin)

10.Vitamin C

11.Vitamin D

12.Vitamin E

13.Vitamin K

14.Choline

15.Inositol

16.Para-Aminobenzoic Acid (PABA)

𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮):

1.Valine

2.Leucine

3.Isoleucine

4.Methionine

5.Phenylalanine

6.Threonine

7.Tryptophan

8.Histidine

9.Arginine

10.Lysine

11.Proline

12.Glycine

𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮):

1.Linoleic Acid (Omega-6)

2.Alpha-Linolenic Acid (Omega-3)